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The Food Freedom
Holiday Guide HERE:
…you were able to be fully present with your family & friends because you were no longer thinking about your next meal, calories, or exercise
…you could enjoy your favorite sweet treats without overindulging or feeling guilty
…you didn’t feel tired, lethargic, bloated, & guilty from repeating unhealthy patterns
…you were able to say ‘no’ to Aunt Karen who asked for the 3rd time to eat her infamous monkey bread
…you could eat the foods you wanted and stop when you were full
…you showed up this Holiday Season as the women, wife, mom, daughter, employee that you truly ARE
…you never thought “I blew it, might as well go ALL in & start a diet on Monday” this Holiday Season
HOW TO NAVIGATE SWEETS & DESSERTS
HOW TO SAY 'NO' WITHOUT BEING RUDE
HOW TO REDUCE IMPULSIVITY WITH FOOD
HOW TO PREPARE FOR SOCIAL SITUATIONS WITH FOOD
HOW TO RESPOND TO FOOD & BODY TALK
... & SO MUCH MORE
Guided by Jessi Jean, a Mind Body Eating Coach, who turned her decade long struggle with food + body into her mission. Now she helps women all around the world end the fight with food using unique brain based techniques so they can have any effortless relationship with food + unshakeable confidence in their skin.
You might be thinking...
"What if my relationship with food isn’t THAT bad?”
“What if I feel addicted to sweets, will this work for me?”
“What if I am really anxious about my weight?”
This guide IS your road map to success this Holiday Season
This was created by women who have been in your shoes for women who want to get their freedom & life back. It is the perfect blend of education, support, & implementation.