...sometimes 1 bite turns into two, and two into three... and then, when no one is looking, I'm inside the pantry and can't seem to get out!
....other times I'm fine!"
"What's WRONG with me?!"
"What if someone finds out? I'm so embarrassed!"
"How do I know if I'm a binge eater?"
"I kind of like binging...sometimes. Ugh! Why am I like this?"
"...but the truth is, I kind of hate my body and want to lose weight but I just can't stay on track with my diet... at least not long enough to make progress."
If so, you'll probably want to keep reading....
YOU START TO THINK ABOUT FOOD AND YOUR WEIGHT...ALL. THE. TIME
And the overwhelming fear of gaining weight is crippling! It feels like a constant tug-of-war between food and wanting to lose weight! Right?
AND YOU'RE ALWAYS WATCHING WHAT YOU EAT. THAT IS, UNTIL THE "SCREW IT" MENTALITY KICKS IN...
...and you blow it and find yourself elbow deep in a tub of ice cream, secretly sneaking food late at night, or mindlessly grazing until your stuffed!
AND THE "I REALLY FEEL LIKE SH*T IN MY BODY" DAYS FAR OUTWEIGH THE "I FEEL CONFIDENT" DAYS...
...and it wears you out. It's disheartening. And doesn't it feel like what you want is pretty simple? >> To feel good in your own skin without feeling crazy around food!
Until I understood how strong food-centered habit pathways form in our brain...
...and then I learned unique mental strategies to weaken those pathways...until the urge to binge disappeared altogether!
And I lost the excess weight I gained from yo-yo dieting & binge eating & I've made it my mission to help other women just like you!
I TRIED EVERYTHING....
I jumped from diet to diet, from this program to that challenge...
Attended years of therapy
Sat in on countless Overeaters Anonymous meetings
And spent tens of thousands of dollars over the course of my 10 year battle with binge, emotional and overeating...
And nothing stopped the binge - "ughhh-I-need-to-make-up-for-this" cycles from happening!
Until I learned a unique set of mental strategies and nervous system regulation tools to rewire the deeply ingrained, food-centered habit pathways that had formed in my brain...
And for the first time in my life the urge to binge started to go away...
...until food completely lost its power over me.
I was leaving food on my plate because I was full and sometimes even forgetting to eat, entirely on accident.
And the most amazing part...my weight didn't spiral out-of-control! I lost the excess weight I had put on through years of binging WITHOUT dieting.
Cody is a Licensed Professional Counselor and has his M.A. in Clinical and Mental Health Counseling.
He provides powerful life and mindset coaching our clients and together we help women completely evolve their relationship with food and body through unique mental strategies and techniques!
...YOUR WEIGHT SPIRALING OUT-OF-CONTROL,
AND LOSING ALL MOTIVATION IN THE PROCESS?
...YEARS OF TIRELESSLY FIGHTING THE CYCLES OR DIGGING YOURSELF DEEPER INTO THE STRUGGLES?
...SPENDING THOUSANDS ON PROGRAMS THAT KEEP YOU STUCK ON THE ROLLER COASTER?
...because here, we approach things entirely different! This is science.
Get ready to...
Because real recovery isn't about getting better at managing the urge to binge and trying to develop more discipline. Real recovery is when you no longer even feel the urge to binge.
You don't have to pick between feeling good in your own skin or having food freedom. You CAN have them BOTH!
Yeah, it's not normal to constantly be thinking & worrying about food. There's a better way and you have far more important things to think about.
And forever impact the lives of your loved ones. Your children, partner, friends and family will all feel the incredible impact of your new found freedom.
The Food Freedom Online Program 2.0
For those who know they want to improve their relationship with food and their body, but are afraid of spiraling out-of-control and want a proven, step-by-step system to go from feeling crazy around food to normal again!
The FFOP 2.0 is thoughtfully designed for the busy woman & prioritizes daily bite size integration..
..all with the support of a Certified Mind Body Eating Coach along the way.
Inside the private members-only platform you'll have access to the tangible techniques and tools delivered in daily bite-size videos to reduce overwhelm & prioritize application. You'll learn the science behind why you're struggling with food & use the tools provided to rewire your brain so you never feel the impulse to binge again! You'll have over 12+ highly effective body oriented nervous system regulation tools with walk through tutorials from Jessi.
We will dive into the specifics of your current situation and help you navigate the challenges and integrate the material you are learning in the online course. On these workshops we cover the most highly requested topics: Overcoming Self Sabotage, Navigating the fear of weight gain & desire to lose weight, Discovering Satisfaction with food, Identity Based Habits, Neuroplasticity: Make Your Brain Work With You, How to Integrate Movement without Slipping into Diet Culture & more..
You will have 4 opportunities to receive group coaching call with our Licensed Professional Counselor. During these calls you will be coached on how to rewire your brain so you can conquer the challenges with food once and for all. We will also dive deep into identity work.
We provide a visual PDF of the entire roadmap of the course, including the titles of all 60 sessions so you have a bird' s eye view of the course. In addition, we will provide a printable PDF workbook which includes a summary of each lesson, fill in the blanks and a compilation of the necessary tools and techniques.
The fastest way to expedite your journey is to be held accountable. And that's exactly what happens 24/7 inside our members-only community group. Get ready to be loved by a sisterhood of incredible women.
We have brought in leading experts in their respective fields to share about HAES, Navigating Health Challenges, Body Image Resilience, Confidence, Overcoming the Fear of Weight Gain & more.. we prioritize representation and learning from individuals from all different backgrounds, shapes & sizes.
and talk with a member of our team to find out.
On the call will help you discover what's actually keeping you stuck and
provide you a free step-by-step strategy plan for getting unstuck!
*If we don't feel our program is the best fit for you, we will share additional resources.
JESSI JEAN IS A CERTIFIED MIND BODY EATING COACH WHO HAS TEAMED UP WITH A LICENSED PROFESSIONAL COUNSELOR TO HELP WOMEN WHO ARE HUNGRY FOR FOOD FREEDOM.
WHERE WE WILL WORK WITH YOU TO:
*The Food Freedom Online Program is not right for you if you have a clinical eating disorder such as anorexia, bulimia, or extreme obesity. Our Programs, Products, Services, and Program Materials are not to be perceived as or relied upon in any way as medical advice or mental health advice.
YOU ARE PROTECTED WITH OUR 14-DAY RISK-FREE UNCONDITIONAL
HAPPINESS GUARANTEE IF YOU ARE NOT 100% SATISFIED.
HERE'S HOW IT WORKS:
If in 14-days you don't feel like this program is absolutely going to change your life, simply email us at: email@example.com and show us your completed integration homework and will provide a no-questions asked 100% refund!
That's how much we believe in this Online Program! The material provided has changed hundreds of women's lives we've worked with and we want to remove every barrier for you coming over here to join us by providing you the opportunity to test drive the program risk-free for 14-days!
Don't see how we can get more fair than that.
Here's what some of our clients are saying:
Absolutely not. We teach how to find balance with food through a series of mental strategies to rewire the impulsive tendencies that lead to overeating and binge eating. We teach you how to listen to your body's natural hunger, fullness and satiety cues and eat in a way that honors them. The end goal is to transition into intuitive eating without backsliding into unhealthy habits.
Yes! Everything included in the course is provided to you online. You will have access to the members portal where the trainings are found, as well as the video coaching calls which are both online. If you are unable to attend the video coaching calls live, they will be recorded and available in the members area for you to watch at your convenience.
We recommend that you get started right away. Dive into the coursework, coaching calls + community. The modules, video/audio trainings, downloadable integration homework and all included resources are available to you immediately.
We use an approach known as 'minimum effective dose' - we give you everything you need and none of the busy work as we know most individuals are busy! We recommend 1-session a day, 5 session a week rate, which would equate to about 25 minutes per day and 125 minutes per week.
While we truly believe the Food Freedom Online Program is one of the best places on the planet to tackle the challenges with binge and emotional overeating, we are not a good fit for everyone nor are we medical or mental health professionals.
We are not a good fit: If you’re seeking therapy, which tends to be more past and present focused, instead of coaching, which is more future focused / goal oriented. You’ve been diagnosed with an eating disorder - the FFOP is not a substitution for medical or mental health treatment. You’ve been diagnosed with anorexia or bulimia - the FFOP focuses on the binge and emotional overeating behaviors. You’re unwilling to pause the pursuit of weight loss while you focus on retraining your brain - we do have clients who do go on to pursue their fitness goals however, it’s unrealistic to expect to heal the binge and emotional overeating challenges while actively on a diet.
We completely understand that fear and that is why we offer our 14-day risk-free guarantee. Once you purchase the Online Program you will have access to the entire course and if you don't feel like it is absolutely going to change your life, send us an email to firstname.lastname@example.org, show us your completed homework and we will provide a no-questions asked refund!
The program is invitation-only. We want to ensure you are the right fit for the program and the program is a right fit for you. You will be asked a variety of questions on the call to determine whether or not the Food Freedom Online Program is right for you. There is absolutely no pressure. Our clients become like sisters to us and that connection should be felt from both parties from the beginning. If it doesn't feel right for you or for us, we will politely let you know and share additional resources with you.