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If Thinking Your Way Out Of A Binge Isn’t Working Try This Powerful Technique

When you’re battling with your mind over the urge to binge, it can feel like a mental tug of war. Today’s episode is about getting out of the mind and into your body. Jessi shares why it’s important to reprogram the way your brain thinks about food. She also shares actionable strategies for clearing your head and coming back to reality where the impulse to binge isn’t as strong.

In this episode:

  • Why we experience a mental tug of war over food
  • Listening to hunger and fullness cues
  • Dropping out of your head and into your body
  • Changing the physical experience of your body
  • A breathwork technique to reduce your urge to binge
  • Increasing the heart rate through movement
  • The 5-second rule    

Join me for The Food Freedom Breakthrough Masterclass. This class is for those who know they want to improve their relationship with food and their body, but are afraid of spiraling out-of-control and want a proven, step-by-step system to go from feeling crazy around food to normal again!

You can either live your life at war with your mind or learn to work in sync with it. If you’re ready to work in sync with your mind and evolve your life, welcome to The Dear Body Podcast! Our mission is to help driven women have an easy and effortless relationship with food and unshakeable self-confidence in their own body. Make sure to subscribe so you never miss an episode & learn more about us here!

We help women rewire their brain so they stop feeling crazy around food and start feeling confident.

who we are


Rise with Me was founded in 2017. Our desire is to help purpose-driven women struggling with food + body image challenges find freedom.

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We exist to equip women with the tools, connection, + healing needed to overcome food & body image struggles so they can live in complete freedom.

our mission