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I spent 10 years stuck in the diet binge cycle hating my body + envying women who seemed to have it all because I never felt enough. And what I discovered in my journey to food freedom, radical self love + becoming an eating psychology coach is this:
You can either live your life at war with your mind or learn to work in sync with it.
And, that’s what this podcast is all about. We get real, we get raw, and we hold NOTHING back.
Why is it so uncomfortable, hard, and just so fucking awkward to make friends as an adult? We have vehicles, we can go places, we don’t have a curfew, we have a home we can invite people over to…why does it feel so uncomfortable? And be real with me, have you ever Googled how to […]
My hope for you today is that you feel energized, inspired, moved, and motivated to pursue freedom from food, body image challenges, and insecurities. I’m going to share with you some reasons that recovery is worth it. And as I share these with you, my hope is that your brain will go into imagination and […]
If you’re having a bad body image day, these are some reminders that you need to hear: You will not hate yourself into loving yourself and your fear of gaining weight isn’t keeping you thin. I used to think that beating myself up, judging myself, and shaming myself was the way to motivate myself into […]
Did you know that a study of 10,000 adults showed that more than 3 out of 5 adults in the United States are lonely? That’s huge! We are the most connected we’ve ever been yet lonelier than ever before. Some of my first experiences with extreme loneliness started when I was in college. I was […]
I have been on a journey of embracing the courage to be disliked for my own mental health, to create more spaciousness, and to support my overall sense of well-being. It can be really scary to think that embracing the courage to be disliked leads to overall greater mental health and overall increased feelings of […]
Today I want to continue our conversation about the nervous system (If you haven’t checked out the first part of this convo, you can do so here!) by further demystifying it and talking about 6 steps you can take to start regulating your nervous system to support overcoming emotional overeating. To start, we must first […]
Rise with Me was founded in 2017. Our desire is to help purpose-driven women struggling with food + body image challenges find freedom.