The Rise With Me Blog:
Today I want to continue our conversation about the nervous system (If you haven’t checked out the first part of this convo, you can do so here!) by further demystifying it and talking about 6 steps you can take to start regulating your nervous system to support overcoming emotional overeating. To start, we must first […]
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What is the missing link or the missing puzzle piece in so many individuals’ journey to heal emotional, overeating, and binge eating? For many people who have tried mindset work, talk therapy, affirmations, strategies and techniques to find freedom from cyclical patterns with food, they still feel unsuccessful. Why is that?! – I believe that […]
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